Creamy oat porridge with sweet berries, honey, and nuts; quick, nutritious breakfast, rich in fiber, protein, and antioxidants.

Berry Oat Porridge Recipe

Serves

4

Prep Time

10 minutes

Cooking Time

10 minutes

Ingredients

• 1 cup (90g) rolled oats
• 2 cups (500ml) water
• 1 cup (250ml) milk (or plant-based milk)
• 1 cup (150g) mixed berries (strawberries, blueberries, raspberries), fresh or frozen
• 2 tbsp (30ml) honey or maple syrup
• 1 tsp vanilla extract
• Pinch of salt
• 1 tbsp (10g) chia seeds (optional, for added texture)
• 1/4 cup (25g) sliced almonds or walnuts (optional, for garnish)

Equipment

• Medium saucepan
• Wooden spoon
• Measuring cups and spoons
• Serving bowls

Instructions

1. Combine Base Ingredients: In a medium saucepan, bring water and milk to a gentle boil over medium heat. Add a pinch of salt.
2. Cook Oats: Stir in rolled oats and reduce heat to low. Simmer for 8-10 minutes, stirring occasionally, until oats are soft and creamy.
3. Add Flavor: Stir in honey or maple syrup, vanilla extract, and chia seeds (if using). If using frozen berries, add them now and cook for an additional 1-2 minutes until warmed through.
4. Incorporate Fresh Berries: If using fresh berries, remove porridge from heat and gently fold in half the berries, reserving the rest for topping.
5. Serve: Divide porridge into 4 bowls. Top each with remaining berries and a sprinkle of nuts (if using).

Nutritional Count (Per Serving)

• Calories: 220 kcal
• Protein: 6g
• Fat: 6g (1.5g saturated)
• Carbohydrates: 38g (12g sugars, 5g fiber)
• Sodium: 50mg
• Calcium: 150mg (15% DV)
• Iron: 1.8mg (10% DV)

Notes: Nutritional values are approximate and based on using whole milk, honey, and optional chia seeds and almonds. Values may vary with substitutions (e.g., plant-based milk or maple syrup).

Tips

• For creamier porridge, use a higher milk-to-water ratio (e.g., 1.5 cups milk, 0.5 cups water).
• Store leftovers in an airtight container in the fridge for up to 2 days. Reheat with a splash of milk.
• Customize with toppings like yogurt, coconut flakes, or a dash of cinnamon.