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Crisp golden pastry

Latest crips golden pastry recipe in 2025 Delightful, flaky, golden perfection, irresistible aroma, buttery bliss, crispy joy, heavenly treat, scrumptious delight.

let’s start making

Crisp Golden Pastry Recipe

Ingredients:

  • 250g all-purpose flour
  • 200g unsalted butter (cold, cubed)
  • 1 tsp salt
  • 100ml cold water
  • 1 tbsp sugar (optional, for a slight sweetness)

Instructions:

  1. Prepare the Dough: In a large bowl, mix the flour and salt. Add the cold cubed butter and rub it into the flour with your fingertips until the mixture resembles coarse breadcrumbs.
  2. Add Water: Gradually add cold water, mixing with a fork until the dough begins to come together. Turn it onto a lightly floured surface and knead gently into a smooth ball.
  3. Chill: Wrap the dough in plastic wrap and refrigerate for 30 minutes.
  4. Roll and Fold: On a floured surface, roll the dough into a rectangle. Fold the top third down to the center, then the bottom third up over that. Rotate 90 degrees, roll out again, and repeat the folding process. Chill for another 30 minutes.
  5. Final Roll: Roll out the dough to your desired thickness (about 3-4mm). Use as needed for pies, tarts, or vol-au-vents.
  6. Bake: Preheat oven to 200°C (400°F). Place the pastry on a baking sheet, brush with egg wash (1 egg beaten with 1 tbsp water) for a golden finish, and bake for 20-25 minutes or until crisp and golden.

Nutrition Information (per 100g of baked pastry):

  • Calories: 450 kcal
  • Total Fat: 30g
  • Saturated Fat: 18g
  • Carbohydrates: 40g
  • Sugars: 1g (if sugar is added)
  • Protein: 5g
  • Sodium: 300mg

Allergy Advice:

  • Contains: Wheat (gluten), Milk (butter)
  • May contain: Egg (if egg wash is used)
  • Suitable for vegetarians if egg wash is omitted.

Not suitable for individuals with gluten or dairy allergies.

Irish Beef Stew

The Irish Beef Stew is a hearty, comforting, flavorful dish with tender beef, vibrant vegetables, and a savory, rustic, warm, delicious, satisfying taste.

Let’s start cooking

Ingredients (Serves 6)

  • 1 lb (450g) beef chuck, cut into small 1-inch cubes
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 medium carrots, sliced into 1/2-inch rounds
  • 3 medium Yukon Gold potatoes, sliced into 1/2-inch pieces
  • 2 cups low-sodium beef broth
  • 1/2 cup Guinness stout beer
  • 1 tbsp tomato paste
  • 1 tsp Worcestershire sauce
  • 1 tsp fresh thyme leaves (or 1/2 tsp dried thyme)
  • 2 bay leaves
  • Salt and pepper to taste
  • 2 tbsp fresh parsley, chopped (for garnish)
  • 1 tbsp flour (for thickening)

Instructions

  1. Prepare the Beef: Pat the beef cubes dry with a paper towel. Season with salt and pepper, then lightly dust with flour.
  2. Brown the Beef: Heat 1 tbsp olive oil in a large Dutch oven or heavy pot over medium-high heat. Brown the beef in batches, about 3-4 minutes per batch, ensuring a nice sear for bright color. Set aside.
  3. Cook Aromatics: In the same pot, add the remaining 1 tbsp olive oil. Sauté the onion and garlic over medium heat until softened, about 3 minutes.
  4. Build the Stew: Stir in the tomato paste and cook for 1 minute. Add the Guinness, scraping up any browned bits. Simmer for 2 minutes to reduce slightly.
  5. Simmer: Add the beef broth, Worcestershire sauce, thyme, bay leaves, and browned beef. Bring to a simmer, then reduce heat to low. Cover and cook for 1 hour, stirring occasionally.
  6. Add Vegetables: Add the sliced carrots and potatoes. Simmer, uncovered, for another 30-40 minutes, until the vegetables are tender and the beef is soft.
  7. Adjust and Serve: Remove bay leaves. Season with salt and pepper to taste. Garnish with fresh parsley. Serve in a rustic pottery bowl.

Nutrition Information (Per Serving)

  • Serving Size: 1/6 of the recipe (approximately 1.5 cups)
  • Calories: 320 kcal
  • Carbohydrates: 25g (8% DV)
  • Protein: 28g (56% DV)
  • Fat: 12g (18% DV)
  • Saturated Fat: 3g (15% DV)
  • Cholesterol: 70mg (23% DV)
  • Sodium: 600mg (26% DV)
  • Fiber: 4g (16% DV)
  • Sugar: 5g

Note: Percent Daily Values (DV) are based on a 2,000-calorie diet. Nutrition is an estimate.

Allergy Advice

  • Contains: Gluten (from flour; can be substituted with cornstarch). Worcestershire sauce may contain fish (anchovies); check labels.
  • May Contain Traces: Possible traces of gluten or soy in beef broth and Guinness.
  • Dairy-Free: No dairy.
  • Nut-Free: No nuts.
  • For Allergies: Use fish-free Worcestershire sauce if needed. For gluten-free, replace flour with a cornstarch slurry and ensure all ingredients are gluten-free.

Russian Chocolate Cheesecake

Rich, creamy Russian Chocolate Cheesecake with raspberry swirl, chocolate crust, ganache drizzle, golden sprinkles, decadent, delightful, indulgent, heavenly, smooth, luscious, irresistible, exquisite, flavorful, moist, elegant, tasty, divine, sumptuous.

Lea’s start making yummy cake

Ingredients

For the Chocolate Crust:

  • 1 ½ cups (150g) chocolate cookie crumbs (gluten-free if needed)
  • ¼ cup (50g) granulated sugar
  • ½ cup (115g) unsalted butter, melted

For the Raspberry Cheesecake Filling:

  • 24 oz (680g) cream cheese, softened
  • ¾ cup (150g) granulated sugar
  • 3 large eggs
  • 1 cup (240ml) sour cream
  • 1 tsp vanilla extract
  • ½ cup (120g) raspberry puree (from fresh or frozen raspberries, strained to remove seeds)
  • 1 tbsp cornstarch

For the Topping:

  • ½ cup (85g) semi-sweet chocolate chips
  • ¼ cup (60ml) heavy cream
  • 2 tbsp golden sprinkles (edible, ensure they’re free of allergens if needed)

Instructions

  1. Prepare the Crust:
    • Preheat your oven to 350°F (175°C).
    • Mix the chocolate cookie crumbs, sugar, and melted butter in a bowl until well combined.
    • Press the mixture evenly into the bottom of a 9-inch (23cm) springform pan.
    • Bake for 10 minutes, then set aside to cool.
  2. Make the Cheesecake Filling:
    • In a large bowl, beat the cream cheese and sugar with an electric mixer until smooth.
    • Add the eggs one at a time, mixing on low speed until just combined.
    • Mix in the sour cream, vanilla extract, raspberry puree, and cornstarch until fully incorporated.
    • Pour the filling over the cooled crust and smooth the top.
  3. Bake the Cheesecake:
    • Place the springform pan in a larger roasting pan. Pour hot water into the roasting pan to come 1 inch up the sides of the springform pan (this water bath helps prevent cracking).
    • Bake at 325°F (165°C) for 50-60 minutes, until the edges are set but the center is slightly jiggly.
    • Turn off the oven, crack the door, and let the cheesecake cool in the oven for 1 hour. Then, refrigerate for at least 4 hours or overnight.
  4. Add the Topping:
    • Heat the heavy cream until just simmering, then pour over the chocolate chips in a heatproof bowl. Stir until smooth to create a ganache.
    • Drizzle the ganache over the chilled cheesecake, letting it drip down the sides.
    • Sprinkle the golden sprinkles over the top.
  5. Serve:
    • Slice and serve chilled. Optionally, dust the plate with cocoa powder for a decorative touch, as seen in the images.

Nutritional Information (Per Serving, 1/12 of the cake)

  • Calories: 420 kcal
  • Total Fat: 32g
    • Saturated Fat: 19g
  • Cholesterol: 115mg
  • Sodium: 220mg
  • Total Carbohydrates: 28g
    • Dietary Fiber: 1g
    • Sugars: 22g
  • Protein: 7g

Note: Nutritional values are approximate and can vary based on specific brands of ingredients used. This calculation assumes a 12-slice yield.

Allergy Advice

  • Contains: Dairy (cream cheese, sour cream, butter, heavy cream), Eggs, Gluten (if using regular chocolate cookies), and possible Soy (in some chocolate#Allergen Alert: Some golden sprinkles may contain artificial colorsVegan Alert: If unsure, confirm with the user whether the platform allows for the inclusion of a video or image related to allergens. I can include an image if needed.
  • Dairy: This recipe contains dairy products in the form of cream cheese, sour cream, butter, and heavy cream. Those with dairy allergies should avoid this recipe or substitute with non-dairy alternatives (e.g., vegan cream cheese, coconut cream, or cashew-based cream for the filling; vegan butter for the crust; and a dairy-free chocolate for the ganache).
  • Eggs: The cheesecake filling includes eggs. For those with egg allergies, this recipe is not suitable unless a vegan egg substitute is used (e.g., flaxseed mixed with water or a commercial egg replacer, though results may vary).
  • Gluten: The chocolate cookie crumbs in the crust contain gluten. Use certified gluten-free chocolate cookies for a gluten-free version.
  • Soy: Some chocolate chips may contain soy lecithin. Check labels and use soy-free chocolate if necessary.
  • Nuts: This recipe is nut-free unless the golden sprinkles contain traces of nuts—check the label.
  • Other Considerations: If the raspberries or other ingredients are processed in facilities that handle allergens, cross-contamination may occur. Always check labels for potential allergens.

This recipe can be adapted for dietary restrictions, but substitutions may affect the texture and flavor. For example, using non-dairy cream cheese might result in a slightly softer cheesecake, and gluten-free cookie crumbs may alter the crust’s texture.

Anmitsu (Japanese Dessert)

Anmitsu is a delightful Japanese dessert featuring sweet agar jelly, red bean paste, fruit, mochi, and syrup, creating a refreshing, colorful, and traditional treat with a unique, light, and harmonious flavor profile that is both wholesome and enjoyable.

Anmitsu (Japanese Dessert)

Let’s start cooking

Recipe (Serves 4)

Ingredients:

  • Kanten (Agar) Jelly:
    • 4 g kanten powder (or 1 tsp agar powder)
    • 2 cups water
    • 2 tbsp sugar
  • Red Bean Paste (Anko):
    • 1 cup canned or homemade red bean paste (sweetened)
  • Fruits:
    • 1 mandarin orange, peeled and segmented
    • 1 kiwi, peeled and sliced
    • 4 strawberries, halved
  • Dango (Sweet Dumplings):
    • ½ cup mochiko (sweet rice flour)
    • 2–3 tbsp water (adjust for dough consistency)
    • 1 tsp sugar
  • Syrup:
    • ¼ cup brown sugar
    • ¼ cup water
  • Optional: Scoop of vanilla ice cream (omit for dairy-free)

Instructions:

  1. Prepare Kanten Jelly:
    • In a saucepan, dissolve kanten powder in 2 cups of water over medium heat, stirring constantly.
    • Once it boils, reduce heat, add sugar, and stir until dissolved (about 2 minutes).
    • Pour into a shallow dish and let it cool to room temperature, then refrigerate for 1 hour until set. Cut into small cubes.
  2. Make Dango:
    • Mix mochiko and sugar in a bowl. Gradually add water until a soft, pliable dough forms.
    • Roll into small balls (about 1 inch in diameter).
    • Boil a pot of water, add dango balls, and cook until they float (about 3–4 minutes). Transfer to cold water to cool, then drain.
  3. Prepare Syrup:
    • In a small saucepan, combine brown sugar and water. Heat over medium, stirring until sugar dissolves. Let it cool.
  4. Assemble Anmitsu:
    • In each serving bowl, add a few cubes of kanten jelly, a spoonful of red bean paste, a few dango balls, and assorted fruits.
    • Drizzle with the brown sugar syrup. Add a scoop of ice cream if desired.

Nutrition Information (Per Serving)

  • Servings: 4
  • Calories: ~180 kcal (without ice cream; ~220 kcal with ice cream)
  • Macronutrients:
    • Carbohydrates: 40g
    • Protein: 2g
    • Fat: 0.5g
    • Fiber: 2g
    • Sugars: 28g
  • Micronutrients (Approximate):
    • Vitamin C: 20% of Daily Value (DV) (from fruits like kiwi and strawberries)
    • Iron: 4% of DV (from red bean paste)

Note: Nutritional values are approximate and can vary based on specific brands and portion sizes. The values exclude ice cream unless specified.


Allergy Advice

  • Potential Allergens:
    • Gluten: Mochiko (sweet rice flour) is naturally gluten-free, but if you’re using store-bought red bean paste, check the label for additives that may contain gluten.
    • Dairy: This recipe is dairy-free without the optional ice cream. If you include ice cream, it will contain dairy (milk).
    • Soy: Some red bean pastes may contain soy-based additives; always check the label.
    • Nuts: This recipe is nut-free, but cross-contamination can occur if ingredients are processed in facilities that handle nuts.
  • Cross-Contamination Risk: If preparing in a kitchen that handles allergens like dairy, soy, or gluten, ensure utensils and surfaces are thoroughly cleaned to avoid cross-contamination.
  • Substitutions:
    • For dairy allergies, omit the ice cream or use a dairy-free alternative.
    • For soy allergies, ensure the red bean paste is soy-free or make your own using azuki beans and sugar.

If you have severe allergies, consult with a healthcare professional before trying this recipe, and always double-check ingredient labels.


This Anmitsu recipe is a light, refreshing Japanese dessert that balances sweetness and texture, perfect for a variety of diets when prepared with care. Let me know if you’d like a recipe for another dish from the image!

Spaghetti and pasta Recipe

Spaghetti, a long, thin Italian pasta, pairs perfectly with spicy tomato sauce, fresh basil, and optional Parmesan cheese.

Watch Video

Spaghetti and pasta Recipe

Let’s start cooking

Ingredients:

  • 400g spaghetti
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp red chili flakes (adjust to taste for spiciness)
  • 400g canned crushed tomatoes
  • 1 tsp sugar (optional, to balance acidity)
  • Salt, to taste
  • Fresh basil leaves, for garnish
  • Grated Parmesan cheese (optional, for serving)

Steps:

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions (about 8-10 minutes) until al dente. Drain, reserving 1/2 cup of pasta water.
  2. Prepare the Sauce: In a large skillet, heat olive oil over medium heat. Add minced garlic and chili flakes, sautéing for 1-2 minutes until fragrant (be careful not to burn the garlic).
  3. Add Tomatoes: Stir in the crushed tomatoes and sugar (if using). Season with salt. Simmer the sauce for 10-15 minutes, stirring occasionally, until it thickens slightly.
  4. Combine Pasta and Sauce: Add the cooked spaghetti to the skillet with the sauce. Toss to coat, adding reserved pasta water a little at a time if the sauce is too thick.
  5. Serve: Divide the pasta into 4 servings. Garnish with fresh basil leaves and a sprinkle of Parmesan cheese, if desired.

Nutritional Information (Per Serving):

  • Calories: 480 kcal
  • Protein: 14g
  • Fat: 10g (Saturated: 1.5g)
  • Carbohydrates: 85g (Sugars: 8g)
  • Fiber: 5g
  • Sodium: 420mg
    Note: Nutritional values are approximate. Parmesan cheese adds about 50 kcal and 4g of protein per serving if included.

Allergy Information:

  • Contains: Gluten (from spaghetti), potential dairy (if using Parmesan cheese).
  • May Contain: Traces of eggs (some dried pastas are processed in facilities that handle eggs).
  • Free From: Nuts, soy, shellfish, fish.
    Note: For gluten allergies, use gluten-free pasta. For dairy allergies, omit Parmesan cheese.

Easy Cooking Peking Duck Recipe

Crispy-skinned duck, marinated with honey and spices, roasted, served with pancakes, hoisin, onions, cucumber.

Let’s start cooking and enjoy with family party

Peking Duck Recipe

Ingredients:

  • 1 whole duck (about 5-6 lbs / 2.3-2.7 kg), cleaned
  • 2 tbsp honey
  • 2 tbsp soy sauce
  • 1 tbsp Chinese five-spice powder
  • 2 tbsp maltose (or honey as a substitute)
  • 1 tbsp rice vinegar
  • 4 green onions, julienned
  • 1 cucumber, julienned
  • 12-16 Mandarin pancakes (store-bought or homemade)
  • Hoisin sauce (for serving)

Instructions:

  1. Pat the duck dry with paper towels. Mix honey, soy sauce, and five-spice powder. Rub the mixture inside and outside the duck. Let it marinate in the fridge for 12-24 hours.
  2. Preheat oven to 350°F (175°C). Place duck on a rack in a roasting pan.
  3. Dissolve maltose and rice vinegar in 1/2 cup warm water. Brush the mixture over the duck skin. Let it air-dry for 4-6 hours in a cool, ventilated area or fridge.
  4. Roast the duck for 1.5-2 hours, turning every 30 minutes to ensure even cooking. Increase oven to 400°F (200°C) for the last 15 minutes to crisp the skin.
  5. Rest the duck for 15 minutes, then carve the skin and meat into thin slices.
  6. Serve with warm pancakes, hoisin sauce, green onions, and cucumber.

Nutrition Information (Per Serving, based on 4 servings):

  • Calories: 600 kcal
  • Protein: 45 g
  • Fat: 40 g
    • Saturated Fat: 12 g
  • Carbohydrates: 15 g
    • Sugars: 8 g
  • Sodium: 800 mg
  • Cholesterol: 180 mg

Note: Nutritional values are estimates and may vary based on duck size, preparation methods, and specific ingredient brands. Adjust portions and consult a nutritionist for precise dietary needs.

Rolled Herb-Roasted Turkey Breast

Rolled Herb-Roasted Turkey Breast: succulent, aromatic, golden-crisp skin, infused with rosemary, thyme, sage, garlic, lemon zest, roasted to perfection, juicy center.

Ingredients:

  • 1 boneless turkey breast (2.5 lbs), skin-on
  • 2 tbsp olive oil
  • 2 tbsp fresh rosemary, finely chopped
  • 2 tbsp fresh thyme, finely chopped
  • 2 tbsp fresh sage, finely chopped
  • 4 garlic cloves, minced
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tsp lemon zest
  • 1/2 cup chicken broth (for roasting pan)
  • Kitchen twine

Steps:

  1. Preheat Oven: Preheat oven to 375°F (190°C).
  2. Prepare Herb Mixture: In a small bowl, combine olive oil, rosemary, thyme, sage, minced garlic, salt, pepper, and lemon zest to form a paste.
  3. Butterfly and Season: Place turkey breast skin-side down on a cutting board. Butterfly thicker parts for even thickness (~1 inch). Spread half the herb mixture over the meat.
  4. Roll and Tie: Roll the turkey tightly into a log, skin on the outside. Secure with kitchen twine at 2-inch intervals.
  5. Apply Remaining Herbs: Rub the outside with the remaining herb mixture.
  6. Roast: Place in a roasting pan, seam-side down. Add chicken broth to the pan. Roast for 1-1.5 hours, until internal temperature reaches 165°F (74°C).
  7. Rest and Slice: Remove from oven, cover loosely with foil, and rest for 10 minutes. Remove twine and slice into 1/2-inch rounds.
  8. Serve: Serve with pan juices or sides like roasted vegetables or mashed potatoes.

Nutrition Information (Per Serving):

  • Serving Size: 1/6 of recipe (~4 oz or 113g)
  • Serves: 6
  • Calories: 180 kcal
  • Protein: 34g (76% of calories)
  • Total Fat: 5g (25% of calories)
    • Saturated Fat: 1g
    • Trans Fat: 0g
    • Monounsaturated Fat: 3g
    • Polyunsaturated Fat: 1g
  • Carbohydrates: 0g (0% of calories)
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Cholesterol: 90mg
  • Sodium: 350mg
  • Potassium: 380mg
  • Vitamin A: 2% DV
  • Vitamin C: 1% DV
  • Calcium: 2% DV
  • Iron: 8% DV

Notes:

  • Prep Time: 15 minutes
  • Cook Time: 1-1.5 hours
  • Tips:
    • For crispier skin, increase oven to 400°F (204°C) for the last 10 minutes.
    • Use a meat thermometer for accurate doneness.
    • Removing skin after roasting reduces calories to ~150 kcal and fat to ~2g per serving.
  • Nutrition Notes:
    • Values are estimates based on a 2.5-pound skin-on turkey breast with recipe ingredients.
    • Sodium includes 1 tsp kosher salt; pre-brined turkey may increase sodium to 500-600mg per serving.
    • Percent Daily Values (DV) based on a 2,000-calorie diet. Adjust for individual needs.
    • Data derived from standard nutritional databases; consult a nutritionist for precise needs.

New Style Chicken Soup Recipe

New Style Chicken Soup: vibrant, hearty, with diced chicken, quinoa, fresh herbs, vegetables, lemon zest, ginger, in a comforting, flavorful broth.

Let’s start cooking

Ingredients (Serves 6)

  • 1 lb (450g) boneless, skinless chicken breast, diced
  • 1 tbsp olive oil
  • 1 medium onion, finely chopped (about 1 cup)
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced (about 1 cup)
  • 2 celery stalks, sliced (about 1 cup)
  • 1 small zucchini, diced (about 1 cup)
  • 1-inch piece fresh ginger, grated
  • 6 cups low-sodium chicken broth
  • 1 cup cooked quinoa
  • 1 tsp fresh thyme leaves
  • 1 tsp fresh rosemary, chopped
  • Zest of 1 lemon
  • 2 tbsp fresh parsley, chopped
  • Salt and black pepper to taste
  • 1 bay leaf

Instructions

  1. Prep Ingredients: Dice chicken, chop vegetables, grate ginger, and zest lemon.
  2. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened (about 3-4 minutes).
  3. Add Vegetables: Stir in carrots, celery, and zucchini. Cook for 5 minutes, stirring occasionally.
  4. Cook Chicken: Add diced chicken and cook until lightly browned (about 5 minutes).
  5. Simmer Soup: Pour in chicken broth, add ginger, thyme, rosemary, bay leaf, and lemon zest. Bring to a boil, then reduce to a simmer for 20 minutes.
  6. Add Quinoa: Stir in cooked quinoa and simmer for an additional 5 minutes. Remove bay leaf.
  7. Season and Serve: Add salt and pepper to taste. Stir in fresh parsley just before serving.

Nutrition Information (Per Serving)

  • Serving Size: ~1.5 cups (1/6 of recipe)
  • Calories: 220 kcal
  • Protein: 22g
  • Fat: 6g (Saturated: 1g)
  • Carbohydrates: 18g (Fiber: 3g, Sugars: 4g)
  • Sodium: 480mg
  • Cholesterol: 50mg

Notes: Nutrition values are approximate and based on standard ingredient data. Low-sodium broth keeps the soup heart-healthy. Adjust seasoning to preference.

Tips

  • Storage: Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
  • Variation: Swap quinoa for brown rice or add a handful of spinach for extra greens.

Healthy Sweet and Sour Chicken

Healthy sweet and sour chicken features lean chicken, vibrant veggies, and a low-sugar sauce. Baked or lightly sautéed, it’s packed with flavor, nutrients, and perfect for a guilt-free meal.

Recipe 1: Healthy Sweet and Sour Chicken (Stovetop, Lower-Sugar)

Source: Adapted from The Real Food Dietitians

Ingredients (Serves 4)

  • Chicken: 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • Coating: 2 tbsp tapioca starch or cornstarch
  • Vegetables: 2 bell peppers (any color), diced; 1 small onion, diced; 1 cup pineapple chunks (canned in juice, drained, reserve ½ cup juice)
  • Sauce:
    • ½ cup pineapple juice (from canned pineapple)
    • ¼ cup ketchup
    • 2 tbsp apple cider vinegar
    • 2 tbsp coconut aminos (or low-sodium soy sauce)
    • 1 tsp garlic powder
    • 1 tsp ground ginger
  • Oil: 1 tbsp avocado oil (or olive oil)
  • Garnish (optional): Sliced green onions, sesame seeds

Instructions

  1. Prepare Sauce: In a small bowl, whisk together pineapple juice, ketchup, apple cider vinegar, coconut aminos, garlic powder, and ground ginger. Set aside.
  2. Coat Chicken: Toss chicken pieces in tapioca starch or cornstarch to lightly coat.
  3. Cook Chicken: Heat avocado oil in a large skillet over medium-high heat. Add chicken and cook for 4-5 minutes until browned and cooked through. Remove and set aside.
  4. Cook Vegetables: In the same skillet, add bell peppers and onion. Sauté for 3-4 minutes until tender.
  5. Combine: Return chicken to the skillet, add pineapple chunks and sauce. Stir and cook for 2-3 minutes until the sauce thickens.
  6. Serve: Garnish with green onions and sesame seeds, if desired. Serve over brown rice, cauliflower rice, or quinoa.

Nutrition Information (Per serving, without rice)

  • Calories: ~314 kcal
  • Protein: 27 g
  • Carbohydrates: 36 g
  • Fat: 8 g
  • Fiber: 4 g
  • Sugar: 24 g
  • Sodium: 614 mg
  • Vitamin C: 163 mg (high due to bell peppers and pineapple)

Note: Nutrition is approximate and depends on exact ingredients used.

Preservation

  • Refrigerator: Store in an airtight container for up to 4 days. Reheat in a skillet over medium heat or microwave for 1-2 minutes, stirring to maintain texture.
  • Freezer: Freeze in an airtight container for up to 3 months. Thaw overnight in the fridge and reheat in a skillet to avoid a rubbery texture.

Mixed salad

Mixed salads offer vibrant flavors, nutrients, and textures, combining fresh greens, veggies, and fruits for a healthy meal.

Mixed salad with delicious meal

Servings

Serves 4

Prep Time

  • Preparation: 10 minutes
  • Total: 10 minutes

Ingredients

  • 4 cups fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 1/2 cup roasted almonds, chopped
  • 1/2 cup blueberries
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine spinach, cherry tomatoes, almonds, and blueberries.
  2. Drizzle with olive oil and balsamic vinegar.
  3. Season with salt and pepper, toss gently, and serve immediately.

Nutrition (Per Serving)

  • Calories: 150 kcal
  • Protein: 4g
  • Fat: 12g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Sodium: 50mg

Allergens

  • Contains nuts (almonds).
  • Free from dairy, gluten, and soy.