Roost Beef
Roast beef is a classic dish featuring tender cuts of beef slow-cooked in an oven for a rich, savory flavor and juicy texture. Often seasoned with herbs, garlic, and spices, it pairs beautifully with roasted vegetables, potatoes, or gravy, making it a hearty and satisfying centerpiece for any meal.
Classic Roast Beef Recipe
Ingredients
- Beef roast: ~1.5 kg (e.g., top sirloin, ribeye, or tenderloin)
- Olive oil: 2 tbsp
- Garlic: 4 cloves, minced
- Rosemary: 2 tsp (fresh, chopped)
- Thyme: 2 tsp (fresh, chopped)
- Salt: 1 1/2 tsp
- Black pepper: 1 tsp
- Onions: 2, quartered
- Carrots: 2, cut into chunks
- Potatoes: 3 medium, quartered (optional, for sides)
Instructions
- Prepare the beef:
- Preheat your oven to 425°F (220°C).
- Pat the beef roast dry with paper towels. Rub it all over with olive oil, garlic, rosemary, thyme, salt, and black pepper.
- Prepare the vegetables:
- Toss onions, carrots, and potatoes (if using) in a drizzle of olive oil, salt, and pepper. Arrange them in a roasting pan.
- Roast the beef:
- Place the beef on a rack in the roasting pan, with vegetables around it. Roast at 425°F for 15 minutes, then lower the temperature to 350°F (175°C).
- Continue roasting for 1-1.5 hours, or until the internal temperature reaches:
- 125°F (52°C) for rare
- 135°F (57°C) for medium-rare
- 145°F (63°C) for medium
- Rest and serve:
- Remove the beef from the oven and let it rest for 15-20 minutes to retain juices. Slice thinly and serve with the roasted vegetables.
Nutritional Information (Per Serving; Based on 6 servings)
Calories: ~350-400 kcal
Macronutrients:
- Protein: ~35g
- Fat: ~20g
- Saturated Fat: ~8g
- Carbohydrates: ~8-10g (from vegetables, varies with potatoes)
- Dietary Fiber: ~2g
Micronutrients:
- Iron: ~4-5 mg (boosts red blood cell production)
- Zinc: ~6-7 mg (supports immune health)
- Vitamin A: ~40% DV (from carrots)
- Potassium: ~500 mg
Health Notes:
- High in protein, making it excellent for muscle growth and repair.
- Rich in iron and zinc, vital for energy and immune function.
- Pair with fresh greens or light gravy to balance the meal.
Enjoy this tender, flavorful roast beef at your next family dinner!